Online Health Coach | Former collegiate athlete & creator of lockfit
What's up teammate! I'm happy to see you stopped by!
My name is Marquis Lockhart. I'm a 19 year old online health coach and former college football player. As you can see, I have a love for pizza, but I also have an equal love for exercise. My passion for it developed when I was just 13 years old. I promise I won't give you the typical long, redundant story on how I got to where I am today.
So here's a quick summary...
As an athlete I've always wanted to be the best I could possibly be. Fitness helped me do exactly that when I was able to increase my athletic performance through consistent training. However, sports were abruptly taken away from me with a career-ending injury.
My Happy accident Motivated me!
Following a 5 hour surgery, I wasn't capable of being too active. This led me to being in the worst shape of my life. I knew I had to do something about it and make a change. I developed a tunnel vision on my goals and set out to impact other people's lives as well. I wanted to be able to give back to people.
What Did I do Next?
I started competition prep for a bodybuilding show and received several personal trainer certifications.
How Do I change Lives?
By coaching other former athletes on how they can reclaim their prime. More specifically, that you can be a mix of athletic and aesthetic - not just one. I'm a firm believer that you should enjoy processes, so I created systems where former athletes are enjoying getting back into shape as opposed to the militant lifestyle they once knew on sports teams.
I'm happy you stopped by and I'd love to get to know you better!