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Macronutrient coaching

The 3 macronutrients are proteins, carbs, and fats, which all make up calories. This plan is for those who are interested in learning to track their macros and like flexibilty, but still need a little help reaching their goals.  This plan comes with 2 options:

Basic Macro Coaching: with this plan I will do your initial macro calculations for you, and tweak them as needed. You will receive a guide explaining how to track macros, a Grocery Guide, favorite food brands list, and check in with me weekly to assess progress. This plan is optimal for those who are familiar with tracking macros but need a little more guidance.

Macro Coaching: The Full Package- This plan includes all that the basic macro coaching package includes, plus a weekly review of your food diary with suggestions, help with meal planning ideas, an initial video session with Marquis to explain how to track macros and set you up for success, and follow up video sessions or phone calls to answer questions and assess progress during the program. This package is best for those who have never tracked macros before or those who want the most out of one-on-one coaching. 

All plans available as combo packages or individually. Contact Marquis for more info.


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Workout Plans

Unsure of what to do in the gym? Need a plan to workout from home? Marquis's workout programs are tailored to your fitness level and can be created for those with gym access or those who prefer to workout from home. Workout programs are tailored to each clients needs, time available to work out, and your specific goals.

This plan is updated weekly & includes video tutorials for exercises. The program includes weekly check-ins with Marquis to assess progress and update the plan, as well as unlimited contact with Marquis for motivation, support, and questions.

All plans available as combo packages or individually. Contact Marquis for more info.


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One Time Consultation

Just need a little bit of guidance? With this one time consultation, the client will fill out a detailed questionnaire and send it to me. After, we will schedule a 20 minute video chat or phone call to discuss goals and how to reach them. I can also provide input on current workout & nutritional plans, offering suggestions on what to change as well as answering any questions you may have. This DOES NOT include a custom written plan.

All plans available as combo packages or individually. Contact Marquis for more info.