the body blueprint series
This is a training series of separate books, each broken into 4 week programs. The goal of this series is to help you build a foundation that'll serve as the legwork for your future physique. You'll be introduced to an arsenal of exercises and given cues on how to execute them properly.
Whether you need to focus on one muscle group or all of them, beginner or advanced, you're sure to learn a lot from this series!
The way it's broken down - there's 5 workouts per week, and all books can be used individually or come together to create an entire program.
Once you follow the blueprints the way they're prescribed, as I know you will, you'll not only more lean muscle and strength, but a stronger mentality as well.